When people think of building their pecs the first exercise that comes to mind is the bench press. Now, I love the bench press as much as the next guy, but the bottom-line is that the bench press is not really the best choice for your chest muscle building program. At least not the way most people perform it.If you are serious about building your chest, here are some tips to turn the bench press into a pec-building beast:
1. Use a wide grip
For shorter guys, put your pinkies on the rings, or thereabouts. For taller guys you may go as wide as index fingers on the rings. Widening of the grip increases the stretch on the pecs which increases their involvement in the lift. If you typically use a fairly close grip then you will be probably be weaker with a wide grip. Because of this, make sure to warm-up and work-up in weight slowly. Don’t just jump to your usual weight or you’ll be asking for an injury.
Accountability. This is one of the main benefits of having a training partner, especially if you struggle with getting to the gym consistently. Knowing that someone else is there counting-on you will make a huge difference.
Food 2: Grass-fed Beef
Beef has gotten a bad rap in the press for being high in saturated fat and cholesterol. While this is certainly true of most beef, the beef from grass-fed cattle is a great source of fast muscle building nutrition,Visit website http://wearewhatwedo.org/users/profile/130118/
Objective advice. We all find it difficult to look at ourselves objectively. Some of us are overly critical, while others can’t see their true faults. Having an objective person that goes through every set of the workout with you is a huge benefit. Sure, you may think you need to focus on hitting bench more frequently, but when your training partner points out that your legs look like twigs you might change your mind.Go to site http://iflry.org/members/musclesssupplements.aspx
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