We’re all aware that staying fit and healthy needs that we attain a stable diet, get lots of exercise, and likewise stay clear of unhealthy lifestyle habits like smoking, abnormal alcohol intake, drugs and others. People who practice good nutrition, hygiene and regular exercise, often develop healthy habits which they will continue practicing for keeps, and will keep them healthy for long periods. Here are a few healthy eating statistics for children, adolescents and adults.
What Is Nutrition? As reported by health experts, the expression nutrition refers to the value that we get out of the food we eat. A food item will be deemed satisfying if it supplies the required sum of nutrients to support the health of our body, enhance growth, replace lost energy, and allow us to perform at our peak. Nourishing and wholesome foods offer balanced mixtures of minerals, minerals, proteins, carbohydrates, amino acids, antioxidants, fiber and healthy fats. Foods that are not wholesome simply fill our stomachs with unhealthy carbohydrates and fats, which only reduce hunger and bloat our bellies.
In promoting healthy eating traits in children, the food pyramid for kids in the main promotes three basic rules for a nutritious diet. The rules include variety, balance and moderation. Variety means that a child’s diet must include different food items from each level of the food pyramid, from a broad array of meats, to vegetables and fruits, whole-grain breads, dairy proteins and fibers. Because no single food item can supply the amount of nutrients of a growing child, a child’s food options have to be expanded to incorporate foods of all colors. Balance means eating the right amounts of food from all levels of the food pyramid everyday, and moderation refers to being mindful not to eat too much of any sort of food item.
Nutrition experts and psychologists agree that there’s a direct link between unhealthy eating traits and people’s perceptions about their image and body. The use of extreme measures just to control weight is on the rise today, and some adults even complement harsh dieting methods with fasting, the application of laxatives, induced vomiting and taking appetite suppressants. These depressing behavioral patterns are oftentimes indicators of incoming eating disorders like bulimia or anorexia nervosa. A number of studies have in addition indicated that most girls, particularly teenage girls, tend to worry more about weight and diet in their adolescent years. A 1992 study has also indicated that even six to seven year-old girls are known to worry about their figures too, but nonetheless over-eat.
Wholesome diet is a necessary piece in the pursuit of promoting overall health, no matter whether eating has a direct relationship with self-pride. What’s clear is that people who feel good about themselves often make healthy food choices, and low self-esteem is usually linked with unhealthy eating traits like binging, purging or dieting.
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