Wouldn’t it be great if you didn’t need to wear yourself out with tiresome abdominal training exercises to lose
belly fat? Surprisingly, the secret to losing belly fat has absolutely nothing to do with performing a large number of sit
ups, ab crunches and other abdominal training exercises. If you like the sound of this and need to learn the
easy way to lose belly fat, this may be one of the most essential things you’ll ever read.
A Big Fat Myth About Weight Loss
While you certainly do have to exercise to lose belly fat, it matters very little which section of your body
you’re exercising. If you undertake 5,000 abdominal exercises to lose belly fat, the body will shed body fat with respect
to the number of calories you shed, not based on the parts of the body you’re moving the best. If you melt away
more calories than you consume, you’ll shed fat…but not always from your tummy. Instead, your body
will get rid of fat from the handiest locations first.
These kinds of areas usually are the thighs, biceps and triceps and chest. Once the fat is gone from these areas, your
body will then begin shedding stomach fat. The same thing may happen whether you are doing stomach
exercises to lose belly fat, jogging in position, rowing, doing cardiovascular boxing or dancing. In other words,
where your body loses fat from has practically nothing to do with the part of your body that you’re moving the
most. So the good news is the fact that there’s no need for countless sit ups each day if you wish to lose belly fat.
Instead, you need to understand what causes your body to accumulate and to hold onto belly fat. Then,
it’s as easy as creating a plan for building a lifestyle which will naturally lend itself to a lean and trim
body.
Three Things You Need to Lose Belly Fat
Although the body naturally stores fat around the abdominal area, it is MORE likely to do so if you
have an imbalance in your cortisol hormone. Cortisol is a hormone which is naturally secreted from
the adrenal gland. However, if you are under a lot of stress, your body will release abnormal levels of
cortisol. When this happens, your body is more likely to store fat around the abdominal area and to hold
onto that fat.
So in addition to doing 20 minutes of good cardio exercises to lose belly fat, it’s crucial that you manage
your stress levels and eating habits so that your cortisol and your other metabolic hormones are
balanced. This is actually more important than doing exercises to lose belly fat, and once you get on a
low stress diet and start eating foods which are good for your metabolism, it will become MUCH easier
for you to lose belly fat.
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