An unfortunate side effect involving rapid weight loss or perhaps dramatic weight loss might be loose or hanging skin. But you can prevent or minimize free skin following weight reduction. Let’s examine what can be done.
The ultimate way to avoid loose skin is usually to shed pounds gradually. The recommended amount of fat loss is about one to two pounds per week. Following sound weight loss guides and losing weight little by little allows you to maintain muscle tissue while losing fat you’ll take pride in allows your skin to regulate while you shed pounds.
It may take several months for your skin to adjust to your weight loss, but here are a few things that you can do that may help your skin tighten faster. First, follow sensible weight loss guidelines and avoid losing weight too quickly. This could eliminate this challenge all together. Second, drink lots of water. Water is an essential component for maintaining skin elasticity. Finally, take in properly. Collagen and elastin are generally two things that help to keep skin plump and elastic. Include protein-rich foods which include nuts, bass, beans, milk, and cottage cheese in your diet. All these food types contain collagen and elastin building components, as well as natural oils that help maintain wholesome skin.
If these tips don’t work after a minimum of two years, you might want to contemplate surgery. But remember that cosmetic surgery is expensive and like with any other surgery, can be risky and requires an extended recovery period. As you would expect, cosmetic surgery should be considered as a last resort for eliminating loose skin.
Help is there for those with free skin after weight-loss. If you lose weight the appropriate way you’re ahead of the game. But if you happen to already have reduce skin try the straightforward tips above and include a great toning exercise program like the one found in the Insanity exercise routine dvd and lose that excess skin.
If you’d like more tips for weight loss check out Morgan’s other articles and reviews at Get Fit Reviews dot com.