One of the hottest topics these days is the topic of – Fasting for weight loss. With more and more people being fed up with the FAD diets, something that is more effective and faster is much needed. Dieting does not seem to work on many people. And this is because of the simple reason that most of the people cannot stick to the plan for long enough to make it work. Diets can also make a shortage of essential nutrients in your body which can result in other health problems. Hence fasting for weight loss has established its own important in the world of weight loss regimes.
Fasting for weight loss is considered to be the most effective way to lose weight by many people. However, many people also feel that dieting is all about fasting. Dieting is completely different from fasting. In fasting, dieting is completely ruled out.
For some people missing out on their favorite foods itself is a depressing news and hence dieting is not very effective as people cannot stick to it for long. Sticking to any eating plan is easy for a day or two but as time passes by, it becomes really difficult for people to follow the stringent diet plans over a long period of time.
Fasting is easier when compared to dieting because in fasting you do not need to wait for a long time. It can either be done in day or two. However fasting does not mean depriving your body from food. It simply means cleansing your body as you will not be consuming anything – good or bad. And after a day or two’s fasting in a week you can get back you your normal food without any problems. This is the main reason why fasting is more preferred when compared with dieting.
Fasting for weight loss is not an easy task either. In the initial stages you will not be able to control your hunger and will desperately want to break the regime. But if you can control on the first day, you surely can do it the other days too.
However, fasting is not as stringent as dieting. In fasting a person can have a glass of fresh fruit juice if he feels very hungry. Once a person is used to fasting, he will surely like the way he does it and how the same bring a drastic change in his weight. Therefore, it is better for people to fast than to diet, they do not have to lose out on their favorite foods while fasting.
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