Menopause. Do you find yourself shivering whenever you hear or think of this word? When you do, you’re not the only one. A lot of women may feel queasy just thinking about this natural phenomenon.
Why do many women feel this way about menopause? Well, it might be mostly because of the myths encircling the issue and the various discomforts that middle-aged women experience as they have menopause.
Well, truth be known, not all of the pains and discomforts associated with menopause can be linked with this natural phenomenon. Theoretically speaking, the only real symptoms of menopause are hot flashes (or flushes), night sweating and vaginal dryness. All other symptoms associated with this new phase in the middle aged woman’s life like insomnia, mood swings, depression and weight gain can be regarded as signs of aging and aren’t because of menopause.
Regardless of how discomforting the symptoms of menopause may be, the good news is that there are a lot of ways to go about it. You will find lots of natural remedies available within your reach, if you only knew what to search for. Think about these strategies – they are often the ones which can help you manage the symptoms more easily:
Keep your cool. Your body’s thermostat might stop functioning properly as soon as the level of estrogen in your body starts to decline. When this happens, you may experience extremely hot or cold sensations regardless of whatever the prevailing weather and the temperature might be at the present time. This event leads to that much controversial (and dreaded) hot flashes and night sweating during menopause.
To reduce the occurrence and the severity of these discomforting episodes, you need to drink lots of water – lots and lots of it! Generally speaking, you should gulp down at the least 8 tall glasses of steam-distilled water each day. It would be very helpful if you’re able to take 800 mg of primrose oil 3 times during the day and 300 IU of vitamin E once daily. These supplements can be very effective in resolving these problems of menopause. You may even be surprised by what it can do for you!
Or if you want a more powerful treatment for the problem, try combining around two teaspoons of cohosh root tincture with one teaspoon each of sarsaparilla, chaste tree, don quai root, licorice root and ginseng root tinctures. Combine the ingredients well. Take three droppers full of this mixture on a daily basis and watch your problem subside!
Say no to vaginal dryness – As the estrogen level falls, the vaginal walls eventually become thinner and drier. This leads to the vaginal dryness that most middle-aged women go through. To help prevent this condition from setting in, fortify your diet with lots of food that contains vitamin C, beta-carotene and selenium or you may take these nutrients in pill form.
For maximum results, you may need to take in at least 2,000 mg of vitamin C, 10 mg of beta-carotene and 50 mcg of selenium. These won’t only make your vaginal dryness problems a thing of the past – these nutrients can even give you back your youthful beauty along the way! What a bonus!
Or you can try blending 2 drops of geranium essential oil and 1 capsule of 1,000 IU of vitamin E to an ounce of almond oil. Apply this mixture inside and outside the vagina twice a day and see the difference it could make!
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