Does your posture on your ball chair matter? YES IT DOES! Posture is really important because it’s exactly what can be the difference in having body pain or no body pain. Poor posture can cause lumbar pain. Posture is a bit more than cosmetic or looking appropriate while sitting, it’s aligning the body to the natural position that doesn’t cause you any stress or strain. Poor posture, unfortunately for many individuals is becoming habitual, a result of muscle weakness, injury guarding, obesity, poor core strength, and sometimes just laziness. The spine in its natural position has curves, and isn’t straight. The upper or thoractic region is referred to as kyphosis and it has a small backward curve. The lower or lower back is known as lodosis and it has a slight forward curve. The ears, shoulders, hips, knees and ankles have to be aligned. Your whole body within this natural position is within its strongest and most balanced state.
So what does standing straight pertain to sitting on a Ball Chair?
The concept is by using the fitness ball to your advantage, utilizing it to re-pattern our muscle tendencies, improve strength, and balance. The cool thing relating to the fitness ball is that it will heighten your postural awareness by forcing yourself to balance, therefore, working the muscles while sitting on it. When sitting on the ball chair it is best to find your center of gravity which is located at the pelvis and rib cage connection. The pelvis is definitely the body’s center of power. It lines up just like a triangle between the anterior superior iliac spine and also the pubis. The idea is to stop the pelvis from rocking either too far forward or back, and keeping it centered to strengthen the core muscles between the rib cage and pelvis. Here are some strategies for good seating posture on your ball chair, checking out one’s body from your side:
Your ears, shoulders and hips need to be vertically aligned; Your butt ought to be just under the high point of the balance ball; Your tailbone and two sitting bones should have an even weight distribution on your ball; The crease line of your hips ought to be horizontally aligned with your knees; The knees and ankles should be vertically aligned
A couple other strategies to consider when sitting on your ball chair, especially in your place of employment or home business office:
Maintain your elbows at a 90 degree angle when using your keyboard; Your eyes ought to be horizontally aligned together with the top of your laptop or computer screen; If your ball chair is just too high, use a foot rest or balance board to make up the height difference
Don’t forget to maneuver around, stretch, or stand up and go on a short walk. The neat thing regarding the ball chair is you have the capability to take small breaks and use it to stretch or conduct a few abdominal crunches. Also, another nugget of strategy might be to watch your snacking and sugar intake. Most people have the tendency to nibble on snacks while they are sitting and working for long durations.
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