So many people are fighting the weight gain battle. For some, it is a battle that they have fought all their lives. If you are one of them, take the time to think about what you are possibly doing wrong. Nobody can really say that weight loss is easy but there ways of doing it right.
There are lots of things that influence weight gain as well as weight loss. One major factor is one’s metabolic activity which is in turn influenced by another set of factors. Genetics, eating and exercise habits, age, gender and the amount of muscles in one’s body all play a role in one’s weight loss efforts. While it is true that genetics play a significant part in weight loss, there are ways to balance out the equation.
Some people have the notion that effective weight loss can be achieved through starvation. It is a logical presumption considering that one gains weight because of over eating. The body however, is complex. It decreases metabolic activity when it senses a lack of food supply. The body’s muscles, which boosts metabolism is compromised. Starvation diets or extreme diets are not sustainable in the long term. Eventually, one returns to his or her regular diet and with it, the pounds that were lost during the severe dieting phase.
Consistent exercise and eating a healthy diet that is suited for weight loss are the two best strategies for effective weight loss. These are lifestyle changes that are maintainable for the long term.
A person who wants effective weight loss needs to exercise. This could be aerobic activities, lifting weights or both, which is more preferable. Doing both aerobics and strength training facilitates fat loss and enhances metabolism. Aerobics can be done at home, outdoors, the mall, or anywhere that you’ll be able to use the large muscles of the legs and sustain the activity for 30 to 40 minutes continuously.
Achieving effective weight loss improves health, well being and physical appearance. It is one of the best things you can do for your self. Nobody said it was easy but one will be sure to reap benefits if one possesses the discipline required to achieve it.
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