Because it’s the one layer of our bodies which people see, having healthy skin is very vital. Many people use skin care products in order to have healthy and youthful looking skin. There has been recent research which has found that the skin reacts positively numerous vitamins, minerals, and antioxidants.
Here are a few nutrients that are beneficial in skin care products
Silica is a trace mineral that will make the connective tissues, like muscles, tendons, hair, and nails, stronger. It’s important for healthy skin. If there is Silica deficiency in the body, the wounds of the skin will not heal as quickly. Silica is an ingredient in numerous good skin care products.
Zinc is a mineral, and one of the most important components of skin that’s healthy. Acne might be a result of a zinc deficiency in the body. Zinc also controls the skins production of oil and can control hormones which bring about acne. Many health care products include zinc, as it’s very beneficial to the health of the skin.
Selenium – Selenium can be an important ingredient in skin care products because this antioxidant mineral makes the skin have more elasticity. Selenium will also help prevent skin cell damage with free radicals. Selenium can prevent skin cancer because it protects the skin from the harmful effects of ultraviolet light.
Vitamin C is important because it lowers free radical damage from an excessive amount of exposure to the sun or unhealthy air. The reduction of free radical damage is essential in the skin as they consume both collagen and elastin, which are fibers that support the structure of the skin. Free radicals can also cause wrinkles in the skin. Many skin care products have Vitamin C but you may also get this vitamin from supplements and numerous foods. When Vitamin C is combined with Vitamin D, it will protect your skin from overexposure to ultraviolet rays produced by the sun.
Vitamin E is yet another an antioxidant that assists protect the skin from the sun’s damaging ultra violet rays. A combination of Vitamin E and Vitamin A skin care products are extremely good at preventing various types of skin cancer. Vitamin E also helps with wrinkles and other signs of premature aging in the skin.
The promotion of skin repair and maintenance is how Vitamin A can assist your skin. If you have a dry or flaky complexion, you need to search for skin care products which have Vitamin A as it can assist with these skin problems. Vitamin A also helps decrease acne and other skin problems.
EFA’s are in numerous oil based skin care products, such as primrose oil or fish oil capsules. By keeping a balanced Omega 6 and Omega 3 fatty acids intake, you can maintain a healthier looking skin. EPA’s also have other health benefits apart from keeping skin looking good, like treating various diseases such as heart disease and cancer.
These are a number of the most important ingredients in skin care products. If you have any skin problems, you will find skin care products which can help you with those particular problems. Many of the ingredients listed above may also be present in supplements and various food. The next time you’re buying skin care products, search for the ingredients list and see if they have any of the vitamins, minerals, and antioxidants listed above. If they do, you know that your skin will be reaping helpful benefits by the skin care product.
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