With summer just a few months away, many people are beginning to think about shedding some unwanted pounds before it arrives. Most would want a quick fix and spending time working out in the gym can take out a chunk of your time. Of all the diet fads that has come and gone, the cabbage soup diet has withstood the test of time, making some people think that this diet soup has transcended its fad status.
The cabbage soup diet lasts for a week. Those who have tried it swear how effective it is, allowing some to lose as much as 10 pounds per week. It is by no means a diet soup that can be maintained for the long term. It should be clear from the start that this is a quick fix diet which can only be implemented for a week as it drastically cuts the amount of calories that one can take in during its course.
If you only want weight loss regardless of where it’s coming from, whether from fat, muscle or water component, one can say that the cabbage soup diet is effective. However, sticking with the plan can be difficult. People often abandon the diet soup because it is too restrictive. This makes cravings almost impossible to ignore and bingeing most likely to happen within the diet’s course.
The cabbage soup can be prepared in many ways. You can add celery, tomatoes, carrots, green onions, green pepper, mushrooms or vegetable juices to it. The usual instructions are for the dieter to consume at least two bowls of the diet soup per day for a week. Aside from the cabbage soup, the dieter can eat all fruits except bananas as much as necessary. On day two, a baked potato with butter and low calorie vegetables are allowed. Day three is cabbage soup, fruits and vegetables day. The dieter can eat six to eight bananas on the fourth day plus the diet soup and all you can drink skim milk. Returning to a more normal diet starts on the fifth day, when the dieter eats 15 to 20 ounces of beef, chicken or fish with six tomatoes and the cabbage soup. For the last day of the diet, the soup, brown rice, fruit juice and vegetables are eaten.
The disadvantages of the cabbage soup diet are mainly focused on the nutrient deficiency that it causes. Some people complain of dizziness, migraine, extreme hunger and other such conditions. This diet soup is extremely restrictive and may be harmful to one’s health. Before trying it, checking with your physician would be wise.
Harvin Gulfill is writing about Slanketips. Do also read more about 7 dages kuren.