That elusive fountain of youth will not be found. Until then, we humans will have to be content with getting old. It is a problem for many people and once the skin starts to sag and the wrinkles take over, depression sets in and there is not much we can do. Some say your attitude can be a remedy for anti aging and others are working hard in laboratories to come up with the miracle solution.
It is a fact that most of us would love to look younger. There is of course plastic surgery and botox injections, but these are temporary fixes. The question that many people want answered is what causes our skin to loose its elasticity. Many people say that the answer is our attitude toward life in general. The more you worry, the more you age. This has not been clinically proven, so the jury is still out on this matter.
We age in two different ways. Some people age early because they have inherited those genes from their parents. This is natural and we cannot do anything about. Then there is the unnatural way which is self-inflicted by our lifestyles. The latter can be reversed by addressing areas of our life. We can stop eating the wrong foods, we can stop exposing our skin to the sun for too long, we can stop drinking excessively and we can stop smoking. We can start exercising more often and we can learn to relax.
All you need to do is take long hard look in the mirror and decide to take the step. It does not cost anything and will get you looking younger and healthier in no time. It took a while for your skin to age and it might take a while longer for it to become younger looking again. So have some patience in this regard.
You need to eat plenty of fresh foods and stay away from processed junk foods. Cut out sugar and saturated fats. Drink at least eight glasses of water a day to keep your skin hydrated. With all the new nutrients such as minerals and vitamins you get from fresh vegetables and fruit, your body will rectify and slow down the aging process in time.
Ensure that you keep your face clean of dirt and grime which you collect during the day. Do a thorough wash, cleanse, toner and moisturizer at night as well as in the mornings. Use an anti aging cream for the day and a different one for the night and see the difference in no time at all.
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