In Washington, DC Josef Brandenburgs Foggy Bottom weight loss program is gaining widespread popularity with busy people who want to lose weight, feel great and lead active, happy, healthy lifestyles. Josef is a qualified personal trainer with ten years experience in helping people like yourself to lose weight by altering their diet and adopting a fitness routine that fits into their lifestyles.
Using his uniquely delicious recipes and fun work out sessions you can experience the benefits of a sustainable weight loss program that will deliver measurable results in the first few weeks. Each individual has differing needs and Josefs program is engineered to fit into your busy lifestyle so that you can make the most of the tools made available to you.
An initial consultation with Josef is an opportunity to begin a new lease on your life and a first step on the path to a thinner, fitter you. Your fitness levels will be assessed and the program will be thoroughly explained to you. You will also receive your new exercise and eating plan, with over thirty delicious easy to prepare recipes. You can chart your progress in your specially designed progress manual as you follow the sixteen week cycle that has been specially prepared for you.
The old adage that we are what we eat is quite relevant and by following a proper balanced diet, the nutritional program aims to fuel the body with foods that help to build lean muscle. The system combines over thirty recipes that are not only flavorful but that offer a healthy alternative that is sustainable and negates starvation diets or caloric restrictions.
Understanding that many people do not have a lot of extra time on their hands to fit in tedious work out routines, Josef has tailored a training program that can accomplish results with just three hours of effort each week. One session is conducted with your personal trainer in a group environment proven to boost results and engender a feeling of camaraderie.
Clients also enjoy unlimited access to all exercise equipment at the fitness studio and can attend as many boot camp classes as suits their schedules. These classes are designed to deliver noticeable results by reducing body fat and increasing muscle tone. Group classes have been shown to improve overall results as motivation is higher and a group working towards a common goal tends to offer encouragement to the individual.
The exercises are fun, but challenging and consist of metabolic resistance training and high intensity interval training. The first type gets your metabolism operating in high gear, burning fat and building muscle even twenty four hours after the training session is over.
High intensity interval training has a similar effect, where the client does intensive exercise for shorts bursts of time, with rest periods in between to allow for muscle recovery. This Foggy Bottom weight loss program is one of the most successful ones in all of DC and has proven effective for people from all walks of life due to its flexible nature and tailor made design.
Looking for comprehensive information on weight loss programs in Foggy Bottom ? Get the low down instantly in our overview of everything you need to know about how and where to find the best Foggy bottom weight loss program .