A personal trainer is one who helps normal people with health issues, concerns or just wants to be fit to carry out a routine workout to get the results they want. A Washington, DC personal trainer can be holding any number of qualifications. The most competent trainer will have certificates or diplomas like the INLP, NCEP, ACE, NASM and lastly qualifications from the CHEK institute. These qualifications can be studied for in Washington.
The personal trainer can help a male candidate to loose a good ten pounds of fat in a range of only four weeks. A female candidate can go down one dress size in the same amount of time as stated above. Washington is a good enough place to get these qualifications.
Health and fitness are usually go hand in hand. Health cannot be achieved without one being fit. One needs to be physically, emotionally and mentally fit in order to call himself or herself healthy.
Health does not necessarily infer to how much food one has been exposed to. The amount of food that one has around them does not determine a persons health status or future health status. Journals and other belief have stated that abundance of food will often lead to obesity.
The theory of genes has been brought up many a time before. There is particularly a gene referred to as the thrifty gene. This gene has been blamed on many of the obesity cases today. The gene noted by the researcher James Veel has been used to explain that our bodies tend to accept and store fats easily.
Others tend to blame genes to being overweight. The thrifty gene that written about first in 1962 by geneticist James Veel has been used to state that our bodies have to store fats easily. This is not true and even the person who came up with the thrifty gene could not prove that it was there. The researcher wrote a paper on it in the eighties and stated that he could not fin specific pointers that it existed. He attributed the obesity problems to ingestion of carbohydrates that are highly refined.
Many of the programs that are out there like diets tend to emphasize on the willpower of the person to achieve health and fitness. The willpower has nothing to do with losing weight and sometimes the providers of these diets often blame the people who have not achieved the results that they anticipated as people who are not willing to achieve them. Will power cannot be blamed. Hormones cannot be controlled by character and will or deed, if that were the case then it would imply that other hormones that are known to influence growth would be able to be controlled too. The hormone that controls height would be able to be controlled and people would be able to be the heights they want.
Support is a great pillar to achieve fitness. One is able to work out an average of thirty percent more if there is a trainer with him. Exercising in groups can be more helpful and one can achieve more than working alone with no trainer. One needs a trainer that will connect with the trainee to achieve the longer lasting results.The exercising can help people to keep off drugs. If one was taking medicinal drugs for ailments like the health related issues. The ailments might vary from high blood pressure to high cholesterol then after one gets fit one would not be needing the drugs because the ailments tend to disappear. One has to increase the intakes of various foods and supplements that the ailments are feeding from to stop the. Balancing diets is the secret to a healthy an fit life if ever one wants to achieve it. [I:http://www.naturmeds.info/wp-content/uploads/2011/04/JosefBrandenburg3.jpg]
You need to take a look at this personal trainer in Washington DC right now. This personal trainer Washington DC is qualified to get you in shape – just like you ask for.