Finding the motivation to lose weight can often be a difficult experience littered with personal angst and a strange tinge of masochism. Of course, this isn’t the way it has to be. More often than not, the lack of motivation has to do more with the structure of our weight loss program than with what we are doing mentally.
Making A Healthy Lifestlye Change Vs Dieting
The motivation to lose weight can be sustained easily as a result of allowing yourself to exist and live without constraint. A lifestyle change is different from dieting and therefore presents a more relaxed transitional period than being thrust into programs centred around dreaded weight measurment and counting of calories.
Instead, the process of weight loss can be much more fulfilling than getting to that goal weight. As a result of allowing your mind to be in sync with your body, you can alter your perception of eating, exercising and dieting naturally (though it will still require commitment and dedication). Remember, however, that change is not easy – but at the same time it doesn’t have to be a conflict between where you want to arrive and the place where you are at present.
Make A Dedication To Get Healthy
By constructing a healthy and fit way of living, you can still treat yourself to things you want, as long as you do so in moderation. Denying yourself the food items you love will only lead to self-defeat because restrictions rarely allow a person to flourish.
As soon as you have made the decision to drop weight and pursue an active way of living, you should always sign a contract with yourself to remain true to good health. It can also be useful to aquire friends or close relatives to help and to make sure you stay accountable to your goals when times get a little tougher. Better still, together you can both can embark on this journey of health with each other as partners and take control of your weight. Either way, a healthier you is what is most important.
Reward Seemingly Minor Achievements
Rewarding yourself for achieving small goals along the way is another excellent way of finding motivation to lose weight while faced with the inevitable challenges and difficulties that go with the process. Instead of refraining from a celebration until you have reached the goal of losing 100 lbs (which is anything but a small feat), instead reward yourself for smaller, more short term goals along the way. Doing so will keep you thinking positive and on the path to success.
Stay Active: Challenge Yourself
Staying active is one of the most important factors when it comes to losing weight. By giving yourself difficult but realistic health exercises – like taking extra stairs or walking to work, challenging yourself within reason is an excellent way to build stamina and self-esteem. The more you put yourself to the test, the more dynamic your exercise goals become, and the more exercise and activity will become a habit for you within your daily routine.
Finding the motivation to lose weight can sometimes feel like a shot in the dark. At times you will feel like you simply want to stop and throw it all in, but if you structure your plan in the right way, such times will be few and far between. Remember, always believe in yourself, and know that your life is worth – everything!
This article was written by Mike Roberts of “Motivation To Lose Weight”. For more tips, tools and resources for staying motivated to lose weight, visit motivation to lose weight.