Firstly, you cannot totally eliminate cellulite. I do not say that to discourage you but instead to encourage you. The reason being that all women have it, even supermodels! That’s right, even the woman who makes Supermodels out of mere mortals, Tyra Banks has admitted to having cellulite.
However don’t fret. Listed here are 5 Simple Tips you are able to utilize to smoothe it out.
Simple Tip #1: By working out.
Your best choice is to incorporate cardio training with strength training to hit it with a double whammy.
Running and stair climbing should be a huge part of your cardio for targeting cellulite.
As far as the strength training, you need to build muscle in the areas that are probably going to be affected, such as the butt, the thighs, and the belly.
Squats, leg curls, sit-ups, and reverse sit-ups are your very best bet.
Simple Tip #2: You must drink plenty of water! Around 1 – 2 litres a day to flush out toxins which can cause cellulite.
Fat cells surround toxins as a way of protecting your body. One way to shed the fat cells which encompass the toxins is to lose the toxins certainly.
Also, keeping hydrated is essential to the appearance of the skin, keeps the muscles fuller, not to mention flushes the system.
Simple Tip #3: Body brushing helps.
It is extremely simple. The very best place to do this is in the shower since you are already naked anyways.
You want to brush in circular movements upwards towards the heart. This promotes circulation and blood flow, as well as a detoxifying effect because it stimulates the lymph system.
Simple Tip #4: Eat plenty of green vegetables like broccoli, that is great for de-toxing.
Clearly, entire books can and have been written about diet so I can’t go through it all here, but the best diet for cellulite and fat reduction is one made up largely of vegetables, particularly raw ones.
Okay, Tip 5 is not soooo simple.
Not so Simple Tip #5: After trying exercise and a good diet without having positive results in losing cellulite dimples, the last option is by means of lipsosuction. There are some creams with caffeine in them which might mask the cellulite appearance, but surgery is often the last resort effort.
The downside being that the cost is usually at least $5000 on up.
Bonus Tip#6: Become happy with yourself the way in which that you are. Read self-help books, or see a therapist. There’s no better feeling than being happy with yourself. Go grab the great book “Psycho Cybernetics” and apply what you learn to developing killer self-confidence.
Cellulite might simply be the least of your problems on the grand scale.
[youtube:-mrO4bto7W0;[link:Cellulite And Exercise];http://www.youtube.com/watch?v=-mrO4bto7W0&feature=related]
If you want more information on exercises to get rid of cellulite, don’t read just rehashed articles online to avoid getting ripped off. Go here: Exercise For Cellulite