Are you looking for the best work out programs but finding it hard to decide because of the plethora of information out there? I would like to give you some free sound advice of the best work out programs that can help you achieve success faster.
Work out programs provide structure towards a solid goal. Having a clear goal will give you the momentum or passion to remain committed to your workout.
Work out Programs Structure
When designing a proper workout program it is important to consider 4 fundamental aspects.
* Diet * Rest * Duration * Types of Exercise
Diet
Are you familiar with the expression “abs are made in the kitchen”? If you are then you would know that this is absolutely true. It is important to have a proper diet along with an exercise routine. I suggest a balanced meal diet that promotes fat loss.
Hint: Men need 12% body fat index to get abs and women need to have 16% for abs to really start showing.
Rest
Always incorporate a rest period of up to 48 hours after every intense workout you have conducted. This would allow for proper muscle generation and prevent fatigue.
Duration
If you were like me and like to spend half my afternoon in the gym then I should tell you to STOP!! It is advised that 1 hour in the gym is suffice before you start to tire and lose focus. More than this is the fact that your body doesn’t perform at its peak after this duration. Interestingly modern research shows that the shorter more intense workouts are a lot more productive and effective.
Lesson: Keep your exercises intense and short within the 1 hour gap.
Types of Exercises
Listed below are 3 types of exercise that are productive when it comes to losing weight. Now you can your incorporate them into your work out programs
These are * HITS (high intensity interval training) * Turbulence Training * Full body Workouts
Each of these compliments each other because they are exercises that burn the most fat. Instead of the traditional cardio I suggest you try these out. I have all the faith to know that you will indeed not only find these tougher but more rewarding.
Good luck with your training and Cheers to your Success!!
For more information on the best work out programs i suggest you check out our best work out programs web page today. Also, while you are there don’t forget to pick up your FREE gift too!!