1) Goji Berries
Goji berries, hollywoods hottest new food, are among the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they’re reputed anti-aging marvels. Originating in Tibet and greatly favoured in conventional medicine these dried berries have several noted health rewards such as boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight and a lot more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and important fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been discovered to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, also as B vitamins, 21 minerals and 18 amino acids.
One of the most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity prior to his death in 1930. Li Qing Yuen reportedly consumed goji berries every day.
A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Wellness Secret’, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a considerable improvement in spirit and optimism.
2) Aloe Vera
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The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These contain 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – among the extremely couple of plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, increase the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.
Aloe vera is best eaten fresh when possible (you are able to order big aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which can be a powerful laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.
3) Avocados
Avocados are smoothing and softening for the skin and effortlessly absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.
Avocado also contains vitamin E (outstanding for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally effective and has anti-carcinogenic prospective. High levels of glutathione are found inside the liver where the elimination of toxic materials takes location.
Glutathione is efficient against pollutants for example cigarette smoke and exhaust fumes in addition to ultra-violet radiation. Research is presently exploring the potential rewards of glutathione for several conditions including cancer, heart illness, memory loss, arthritis, Parkinson’s disease, eczema, liver disorders, heavy metal poisoning and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the highest recognized sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients more successfully, get rid of toxins and avoid illness. The production of nucleic acids within the body declines progressively as we age, which is no doubt why their intake is suggested by Dr. Benjamin Frank in ‘The No-Aging Diet’. Paul Pitchford in ‘Healing With Entire Foods’ writes that ‘insufficient nucleic acid causes premature aging along with weakened immunity’, Research at the Medical College of Kanazawa in Japan discovered that mice that had been fed chlorella had a 30 per cent boost in life span. Replenishing RNA and DNA may be key to overall health, immunity and longevity.
Furthermore to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina can be a virtuous equivalent.
5) Bee pollen
When it comes to young and gorgeous skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it’s beautifying and anti-aging effects. He reports that bee pollen ‘seems to stop premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.’ He believes it’s skin rejuvintoin properties are because of its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting advantages that consist of fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been referred to as a ‘prefect food’ simply because it’s so nutritionally total.
6) Coconut oil
Coconut oil speeds up your metabolism and can actually enable you to loose weight. It’s also incredibly beautifying and moisturizing for the skin and has antioxidant properties which safeguard against free-radical harm, keeping the skin youthful and healthy. Taken internally or externally coconut oil is really a excellent ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.
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