It can get confusing when trying to determine which supplements to take, since there are so many types on the market. However, one thing is certain, there are definite benefits to taking supplements, even though some health care professionals still question the validity of certain nutrients. But there is growing evidence that certain nutrients are beneficial to take. Here are several benefits to taking supplements.
Today’s typical diet, for most adults and children, is generally depleted of the nutrients needed to keep a body healthy. Even if a person eats all the vegetables and meats suggested by nutritionists, it still will probably not be enough to provide the right balance of vitamins and minerals for good health. Nutrient depleted soil that grows foods, the processing that is done to many foods and the toxic environment in which we all live, lend to making it almost impossible to receive what our body needs through typical foods. Supplementation is generally the only way to close that nutritional gap.
The prevention of disease is another good reason to add supplements to the diet. Some of the most important nutrients discovered for disease prevention include antioxidants like coenzyme Q10, selenium and vitamin E, although there are many others. Antioxidants have the potent ability to clean up free radicals from the body’s cells, so that they do not cause serious health problems such as cancer.
Anti-aging is an important benefit to taking certain products. Omega 3 has been shown to lower the risk of cardiiovascular disease, brain deterioration and to help preserve beautiful skin. A star herb is ginkgo biloba which helps mental function as well as to help protect the heart.
Supplements for fitness enthusiasts and athletes are very popular because of the obvious benefits to performance and body building. Whey protein, creatine, amino acids and other important nutrients have been used for years with great success by those who need to keep their bodies in top performance for competitions as well as personal body achievements.
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