The rewards of sporting lightweight running shoes are assorted and varied. First of all when running a race of any distance a weight adjustment of only a few ounces can make a big difference. For training runs a lighter shoe is absolutely going to make things quite easier. Obviously, there are downsides to sporting super lightweight shoes that I’ll examine, but over all lightweight running shoes are great!
In racing, any narrow asset you can get over your competition will be a aid. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how your finishing time. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel light as air. Making a switch to a lighter race shoe is one of the best ways to shed time off your best race times.
During your normal training, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It’s probably a speed workout of some kind, maybe a fartlik? Now think about that workout with lighter shoes. You’ll be running quicker and easier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t provide great support. So, if your feet tend to over or under pronate, you’ll need to confirm you’re still sporting a shoe that will furnish a good amount of support. The last thing you want to have happen is getting injured because you wore the wrong shoe.
My suggestion? Get an excellent couple of athletics shoes particular to the kind of races you run. You’ll definitely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance development runs, you’ll have a desire to make sure you’ve paid for a good combination of good support without adding a lot of chunk. It’s hard to choose for your speed workouts. You may need to buy some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It’s totally a matter of personal preference.
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