There are 4 basic types of supplements used today by anyone who takes dietary supplements. Even though there are many kinds of supplements on the market that are manufactured by various companies, each one fits into a specific category. Consumers who take these products should be aware of various types of products, so that it is easier to choose the best for each specific reason. Here is a basic break down of the types of supplements available.
Vitamins are usually the first type of dietary supplements that come to mind for most people. However, vitamins are not synonymous with other types of supplements. They are a specific type that meets certain needs in the human body. There are two kinds of vitamins: waters soluble and fat soluble. There are also 13 vitamins that the body needs to stay healthy, so understanding which these are and what roles they play in supporting good health are important.
Another category of supplements are minerals which are essential to good health. There are macrominerals and trace minerals, and while each is necessary in varying amounts, each is very important. The macromineral, calcium, supports good bone health, while the trace element, selenium, is an important antioxidant which fights cancer and builds the immune system.
Among the important categories of dietary supplements are nutritional supplements. These are used as specialty supplements for specific reasons such as weight loss, anti aging, brain health, energy, reduction of hot flashes, bodybuilding or for any number of reasons. They may include some vitamins and minerals, but are specifically formulated to target certain purposes or health issues.
Herbs are used in the final category of supplements. Herbal supplements have become particularly popular in recent years, as alternative therapies have gained notoriety. The drug industry has used certain herbs to produce certain medicines. For example, aspirin is made from the white willow bark. There are many kinds of herbal products that are used to treat various ailments, health conditions and to keep the body healthy.
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