Lower back pain can completely take you out of the exercise game. And nothing is more de-motivating than having to stop your routine because of pain.
The bad news here is that many people get it all wrong when it comes to treating their lower backs.
So here are some steps you can take if you have lower back pain when exercising:
1. Do not work through pain: The structures in your lower back are not like other muscles. They take longer to heal and if you keep pushing things, you can end up with permanent damage. So stop doing all exercise until the pain is completely gone.
2. Look at all the activities you are doing outside of the gym: Even the small things you do outside of the gym will add up over time. So make sure you eliminate all aggravators in your daily life for the best healing possible and to prevent further damage.
3. Work on stabilization before working on movement: The biggest mistake many people make is working on the traditional stomach muscles before working on the deep core muscles. If you take this approach, you could actually further damage your back.
4. Get a lower back support for everything you sit in: Doing this will provide a constant source of pressure relief for your lower back. This in turn will extend the warranty on your lower back and will help get rid of pain a lot faster.
5. Buy the best chair you can afford: Doing this may seem expensive at first, but consider that it can save you thousands and thousands of dollars in treatment down the road. Some of the best chairs are made by Herman Miller.
6. Try to work from the standing position: You see, no matter what you do, working from the seated position increases the rate at which your lower back degenerates. And one great way around this is to work from the standing position as much as possible.
Getting your lower back to full health once it starts bothering you is a great way to prevent permanent and debilitating damage. So don’t delay in taking action here!
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