More and more people are opting to eat more consciously. Nowadays, with the different researches concerning our health and diet, it’s just natural to be more health conscious. Being healthy doesn’t mean you have to quit eating meat. For example, beef is a great source of protein and other nutrients. Having it in your diet is a good idea, as long as you keep the proportions balanced. If you’re a meat lover like me, I’m sure you can think of a couple of ways to prepare a good piece of beef… Whether roasted or boiled for hours in a stew, choosing fresh and high-grade ingredients to go with your meat is very important. Before thinking about the ingredients that’ll accompany your meat, ask yourself first, how good is your beef?
It’s very important to get your hands on premium quality meat. It is said that beef grass fed is to be tastier and healthier compared to meat from grain-fed cattle. Food connoisseurs and bona fide meat lovers also swear that grass fed cattle meat is more pure and clean tasting. This is probably because pasture-raised and grass-fed cattle are known to develop better immune systems. Because of this, injecting these animals with antibiotic cattle medication is no longer necessary. Due to the absence of unnecessary chemicals in the meat, another term given to this is organic beef. Grass fed cattle meat is also leaner compared to that of grain fed animals. Also, it’s important to note the extra care given to the actual grass. Usually, only organic fertilizers like fish oil are added to the soil, so as the cattle are eating organically, their meat is naturally leaner.
Grain fed cattle are fed diets that are specifically geared to make them gain weight, and they are actually fed more than they need to eat. In fact, they are given grains before slaughter specifically so that they will gain weight. This is good for business, because this gives meat producers more pounds of meat and therefore more profits, but consumers are the ones who lose out. This is very fatty beef, in contrast to grass fed beef; beef grass that is leaner, as stated previously, and it’s also much higher in omega-3 fatty acid content, which is something you want to look for. Omega-3 fatty acids are very important to our diets, because they lower blood pressure and may protect us from cancer. Beef grass fed is also much higher in natural vitamin E than regular beef is. Conventional beef does have high levels of vitamin E, but that vitamin E is synthetic as opposed to the natural form available in organic beef. When it comes to choosing between natural and synthetic, natural is always better.
Finally, beef grass fed is also high in conjugated linoleic acid, or CLA. CLA is very beneficial to us, beef consumers, because it’s very high in antioxidants and may also protect us from cancer. In fact, researchers believe that CLA may stop cancer tumors’ formation. It also gives the metabolism a boost, which is why organic beef especially is considered a fat burner. Many fat burner recipes with beef in them do contain organic beef just because of this. Beef grass fed is so superior to beef that comes from grain fed cows, in a myriad of different ways. Today, beef grass fed is available almost everywhere, and it’s very good for you. Beef has gotten a bad rap in the past, but that’s not true of organic beef grass fed. You can certainly enjoy this healthy option.
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