Life can grind to a halt for those suffering from panic attacks. Daily activities can sometimes become impossible. Panic attacks can get so bad that it can sometimes feel like a good idea to stay at home rather then trying to deal with life. Many things in a person body can “lose control” when they are suffering from a panic attack.
For instance, they may lose control over their bowels where they will need to spend time in the bathroom until the panic attack ceases. Many times a panic attack may feel like a heart attack; the person may be unable to breathe, the chest feels tight and races.
being behind the wheel of a car is the worst time to have a panic attack. Panic attack sufferers often wonder how to stop panic attacks when driving. This is because they would like to keep themselves, and others on the road, safe.
Some Tips On How to Stop Panic Attacks While Driving
If you are having a panic attack while driving there are some tips to help you stop it. How do you stop panic attacks while you are driving?
Tip 1 – Prevent An Attack/ Seek Outside Therapy
The best tip for anyone trying to stop panic attacks while driving is prevention. Seeking help form a therapist to try and discover the reason for your panic attacks is the first step. Once the trigger has been identified, the person will know how to stop panic attacks when driving by using relaxation techniques that the therapist has shown him or her to do. Once calm, the person can look for a place to stop for a time until the panic attack has completely ceased. No doubt this is how to stop panic attacks when driving for everyone’s safety on the road.
Tip 2 – Pull Over
When having a panic attack someone might be unable to get calm enough to pull over. Pulling over before a panic attack get fully take hold is therefore very important. In this situation a person should turn on their emergency lights after pulling over to the side of the road. After they have stopped the car they can then focus on beating the panic attack before to gets to bad.
Why is it more difficult to stop a panic attack while driving even if the person has all the tools to deal with an ordinary panic attack? That your concentration is on two things at once makes it more difficult. Not only do they have to worry with the anxiety and potential panic attack, they have to worry about the roadway and everyone else on it. What is the best way to stop a panic attack while you are driving? Pulling over and using the relaxation techniques recommended to you by a physician is the best way of stopping a panic attack while you are driving.
For more information on anxiety when driving, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources – get our free Downloadable 40-Part Video and MP3 Audio Mini Course.