The positive aspects of donning lightweight running shoes are assorted and multiple. Above all when running a run of any length a weight aberration of only a few ounces can make you run significantly faster. For training runs a lighter shoe is obviously going to make things much easier. Certainly, there are downsides to putting on super lightweight shoes that I’ll examine, but over all lightweight running shoes are the best!
In racing, any narrow control you can get over your challengers will be a perk. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how your finishing time. A lightweight shoe will give you extra energy and will provide a mental benefit by making your feet feel like walking on clouds. Making the change to a lighter race shoe is an excellent way to slice a few seconds off your personal record race times.
In your regular workouts, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It’s definitely a speed run of some kind, maybe a fartlik? Yep, now picture that exercise with lighter shoes. You’ll be running faster and smoother than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet have a tendency to over or under pronate, you’ll need to confirm you’re still sporting a shoe that will allot some amounts of support. The worst thing that could happen is getting an injury because you sported the incorrect shoe.
Want to know what I think? Get a good set of athletics shoes particular to the kind of races you do. You’ll almost certainly need spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance development runs, you’ll have the inclination to ascertain you’ve bought a good combo of great support without adding a lot of extra weight. Your speed workouts?. You may need to acquire some super-lightweight training shoes specifically for that endeavor, or you could just wear your regular trainers. It’s all up to you.
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