One mistake people who frequent the gym commit a lot is the error of rushing into the training session without ensuring that they have done proper warm up. It is not that they are not aware that it is wrong but still, something makes them do it all the time.
There are different reasons why this keeps happening. For one, some people have very little time in the gym.
If this is the case with you; that you are very enthusiastic about health and working out then do every thing the way it should be done! Warm up first!
When you approach this issue in a more reasoned approach, the basis behind insisting that you warm up well right before you hit the steel bars or getting into the aerobics is that you will prevent many accidents that come due to cold muscles. That said, it is obvious that its and important step.
For accurate and quick results, you should think in the lines of doing about 15 minutes on a treadmill. Some stretching immediately after the warm up is advised. The result is a proper blood flow to the body parts and quicker muscle growth.
A serious session of warm up and stretching should be allocated at most 20 minutes to the overall gym time.
When somebody warms up in the right manner just before going into the main session, it will help minimize by a great percentage, the susceptibility to injury. If makes the gym safer place.
There are some injuries you will see happen to people at the gym and the first thing that comes to your mind will be “he would have avoided that with a little more warm up”. Low temperature in muscles reduces the rate for blood flow and therefore muscle cells cannot grow well nor sustain the workload.
Once more, it is wise to think in the lines of increasing your amino acid intake and protein additives. The supplements should be followed by diligent and hard training which will help build muscle.
Refer to additional tips penned by this very author covering things including how to build lean muscle and Cheat Your Way Thin.