A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.
When I became a ‘raw dude’ I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. 1 of these newfound treasures was coconut.
I’m blessed to live in a tropical climate where coconuts grow in abundance so that also had an influence on my desire to include more coconut in my daily diet. I’ve heard amazing things about the healing properties of coconut oil- some of which I will share in this article in hopes that you’ll be convinced to give coconut a try.
You can’t keep an excellent oil down!
The false and misleading info that has been widely distributed marking coconut oil, or saturated fats, as bad was pushed by the corn oil business. As we know, whenever massive profits are at stake, the truth is hidden and replaced with lies to support the profit agenda.
Nevertheless, coconut oil which is far more nutritious and beneficial than corn oil, safflower oil, peanut oil, soybean oil, and even olive oil- contains no hazardous trans-fatty acids. Trans-fats can raise LDLs, commonly recognized as ‘bad’ cholesterol, and result in heart illness, stroke, diabetes, and more.
Coconut oil increases metabolism and supports healthy weight reduction.
Coconut oil’s saturated fat can be a medium-chain fatty acid which means it’s digested a lot more simply than other fats. Whereas, other fats are stored in the body’s cells, the medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy putting much less strain on the liver, pancreas, and digestive system. By activating the metabolism, coconut oil is outstanding for those with thyroid issues.
Coconut oil is antiviral, antimicrobial, and anti-cancerous. It enhances the immune system by destroying lipid-coated viruses for example HIV, herpes, influenza, and various pathogenic bacteria.
There are numerous uses for pure, virgin coconut oil. In case you are thinking about getting a a lot more in-depth view of healthy saturated fats that needs to be included within your diet plan, Dr. Mary Enig’s, Eat Fat, Lose Fat : The Healthy Option to Trans Fats, is really a clear, understandable read on ‘good’ fats. Dr. Enig provides a lot of information on coconut oil in addition to other healthy, saturated fats.
Uses of Coconut Oil:
As a stable cooking oil salad dressing shakes, smoothies, juices skin moisturizer massage oil
I feel the most effective and most complete advantages come from the entire, natural coconut eaten frequently as a part of a natural foods diet plan. But if you do not happen to have a coconut tree in your backyard then you need to make sure you might be acquiring the highest quality virgin coconut oil.
Some requirements to search for could be:
certified organic, USDA standards low-level heating to preserve natural nutrients made from fresh coconuts, not dried no chemical additives no refinement non-GMO no hydrogenation no hybridized coconuts
Superior high quality makes a huge distinction, not only in regards to wellness and safety, but also in regards to taste and cooking high quality if you use it in sautees and stir-frys. However you use your coconut oil, you’ll be able to be assured that you’re fortifying yourself with healthy, natural foods that taste great and are good for you!
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