It’s really tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks.
The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money.
Firstly we will examine the latest fad diets on the scene at the moment, their pros and cons and then you may be shown the best way to save your time, cash and unnecessary suffering by pointing you inside the right direction for permanent weight loss.
The latest studies show that 90 per cent of fad dieters regained every thing they had lost and even gained much more within eighteen months.
The Atkins Diet.
The body burns carbohydrates and then fat for energy. This diet recommends limiting the intake of starchy, high carb foods to ensure that the fat is burned first. So by consuming meat, cheese and eggs and keeping bread and potatoes to a minimum, fat is lost.
Pros: Steak with cheese topping, Chocolate mocha ice cream and pork scratchings.
Cons: Studies show high protein diets lead to increased risk of heart disease, colon cancer, poor breath (halitosis) and constipation. Consuming much more carbohydrate that will be employed by the body will store this excess in fat cells.
The Zone Diet plan.
This diet claims to decrease hunger and boost energy by keeping your bodies consuming habits in the zone or at its peak. This is completed by keeping all of your meals and snacks in the ratio of 40% carbohydrates, 30% protein, 30% fats.
Pros: Being a low calorie diet, you can’t help but lose weight.
Cons: Really hard to adhere to the strict regime the diet demands. Will encounter metabolism slow down due to low calories and will result in starvation response which will eat away at the muscle tissue although retaining the fat.
The Blood Group Diet.
By having a blood test and determining your blood group, this then tells you how you’ll be able to absorb nutrients, thus you are able to plan your diet plan accordingly. Distinct blood groups can eat distinct food groups.
Pros: Another calorie restricting diet so weight will probably be lost.
Cons: There appears to be small clinical and scientific evidence behind this diet and by the elimination of whole food groups essential nutritional deficiencies are likely with long term health problems encountered.
The Ashram Diet.
This diet plan is essentially a extremely low calorie diet plan (near starvation) which is coupled with a very high intensity exercise regime. A sample of this diet would contain: 1 boiled egg for breakfast, a green salad for lunch and a baked potato with salsa for dinner.
Pros: A really fast weight loss, 10 – 15 lbs in a week (Mostly muscle tissue and water).
Cons: Quick weight reduction leads to many unpleasant side effects like poor breath, bone loss, constipation, deprivation of nutrients (vitamins and minerals), muscle loss, metabolism slow down, headaches and poor sleep. Who would want all these problems for the sake of fast weight loss where the weight will ultimately be put back on and a lot more in a couple of months?
The Hay Diet.
The primary rule to follow for this diet would be to not eat protein and carbohydrates together. Mixture of these two foods together appears to stop protein from being digested within the gut and can result in an accumulation of toxins. Vegetables and fruit form the bulk of the diet plan with very little portions of protein and carbs.
Pros: Lots of fruit and veggies within the diet plan indicates plenty of vitamins, minerals and antioxidants.
Cons: There does not appear to be an excessive amount of scientific evidence about food combinations and by limiting your self to specific food groups you will miss out on essential nutrients.
All these diets work since of a drastic cut in calories, when this occurs our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burning only half of your calories. To compound matters further, hunger kicks in after a period of inadequate eating setting you up for over eating and binging.
Every person is an individual so you’ve to be careful of diets that require you to set out what sorts of foods and quantities you have to eat at each and every meal. Just since a movie star lost weight on a fad diet plan does not mean that you’ll. Just before beginning a weight loss program take into account your age, fitness levels, activity levels and medical history.
A real weight reduction program consists of all the food groups, strength training, low level aerobics, a slight decrease inside your daily calorie levels as well as a program that may be followed for life.
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