If you have entered the final stages of menopause, or have been told by your doctor that your body is preparing for this hormonal change, you may be wondering what your life will be like after menopause. Once you are through with the bothersome effects that come with menopause, you could discover that you are really enjoying life once more. Here are some of the things you can expect after menopause, as well as some tips on how to organize your life.
Menopause, until recently, was a subject that many women did not discuss, even with their doctors. Menopause was associated with shame, and a lot of females felt like they were less of a woman because of this hormonal change. But as time progresses, and through years of research and different views, a lot of women are finding that their lives are in fact better after menopause.
A great number of females think about how they will feel mentally and physically once menopause ends. This is because depression and moodiness are typically a part of this change. Another symptom they dread is hot flashes, and although uncomfortable, after the transition is completed the symptoms associated with it will subside. The moodiness will also go away to a major extent.
At the same time, you still have to care for your body after the change so that you can reap the benefits. A balanced diet that is rich in the B vitamins is recommended, and it is also a good idea to eat foods that are rich in soy. Taking supplements both during and after menopause may also prove to be helpful. Valerian root and similar herbs are helpful when it comes to insomnia, while St. John’s wort is effective at relieving depression, improving your overall mood and reducing headaches.
Most women are concerned about how their appearance will be affected by menopause. Estrogen is necessary for the fat that is in the thighs, butts, and hips of females, so many ladies might think their curves are going to disappear once menopause is over. Fortunately, with the right type of exercise, women can still be shapely and feel great in their clothes. This may be a good time to hire a personal trainer to learn which cardio and weight training exercises will help to tone the waist and hips, and which exercises will help to lift the breast and chest muscles. Preventing or reducing the chance of feeling depressed when going through menopause is another good reason to stay active as much as possible.
For those who don’t want to take prescription drugs to relieve the discomfort of menopause, there are a number of alternatives for herbal menopause relief that can help get you through this phase of your life. Get more information at Menopause Symptom Relief.