One of the reasons that Subway Calorie Counter is searched so frequently everyday is because the sandwich chain has marketed itself as a healthy and balanced option to fast food. People may go inside any Subway Sandwich shop and have one of seven six inch sandwiches made in under five minutes that has 350 or less calories and six or less grams of fat.
The sandwich alternatives include many of the fast food chain’s most popular subs.
That’s not saying you can eat anything you like at Subway. The calorie counter clearly shows that a number of sandwiches are a big no no for those on a diet. For example, the 6 inch tuna sub contains 530 calories and 31 grams of fat – and that’s before you add on any extra condiments.
Subway’s hot subs can also be diet program busters. In fact most of the toasted six inch subs deliver more than 500 calories. The meatball sub is a real diet killer with 24 grams of fat.
However the hot subs aren’t the only diet busters. Double the size of your sub and you double the calories. The only two sub styles at Subway are six inch and 12 inch. The 12 inch long sandwiches all contain double the calories.
Another pitfall to watch for is the double meat or double cheese alternatives offered with any sub. The double meat turkey has three hundred and forty calories compared to only 280 in the regular version.
The sort of bread you decide to have your sub made on can also affect the number of calories. The default 6 inch Italian on white bread has 190 calories by itself. But, the fancy breads, like Honey Oat and Parmesan Oregano can easily increase that by 50-60 calories.
Slapping on almost any sort of cheese also raises the calories. Despite the fact that cheese is standard on the sandwiches with no additional charge, it’s shown apart on the calorie counter. Cheese adds 40 to 50 extra calories for every 6 inches of sandwich.
A few condiments such as mustard scarcely register with regard to calories. Others, including mayonnaise may well pack on 110 calories for a regular sub.
You’ll also discover that the breakfast sandwiches aren’t any diet bargain. They range between 270 right up to 510 calories. The best choice is either the egg and cheese on a deli roll or a honey mustard and ham on a deli roll. Stay far away from the Chipitole Steak and Cheese on a 6 inch roll sub.
Remember that there’s far more on the food list than sandwiches as well. Chips, pastries, and sugary carbonated drinks will certainly all add calories to your meal. Fortunately, Subway features the Baked Lays brand of potato chips which can have got as little as a hundred and ten calories in a serving.
Of course you can find other ways to shed weight. With a little study it isn’t difficult to find diet programs that work extremely well. The kinds of weight loss programs to choose from can vary widely but one of the very best weight loss plans if you want to lose excess weight fast is the Idiot Diet.