Coconut oil is highly prized for all of its great benefits. It promotes both internal and external health, so it is used as a dietary supplement, a skin care product, and much more. Its list of benefits is lengthy. Below are just some of the ways in which coconut oil is beneficial for the body.
– Maintains cholesterol levels
– Helps boost immune system
– Enhances hair care
– Great for skin care
– Promotes better metabolism and digestion
Lauric Acid
Coconut oil contains many antiseptic acids. One of its most well known components is lauric acid. This acid is converted into monolaurin, an acid which helps to stave off bacteria and viruses in the skin and in the body. It can fight off both viruses like influenza and skin infections like warts. Because of antiseptic fatty acids like lauric acid, coconut oil has great antiviral, anti-fungal, and antibacterial properties.
Hair Care
Coconut oil is also a terrific moisturizer. When used for hair care purposes it prevents the development of dandruff and gives hair a beautiful sheen. It also nourishes hair by providing certain proteins which help repair and grow hair.
Weight Loss
Coconut oil is highly beneficial when it comes to weight loss as well. It naturally boost metabolism by relieving the pancreas of stress. It also contains certain fatty acids which are specifically known for helping to reduce weight.
Skin Care
The oil also boast many great skin care benefits. Since it is high in antioxidants it combats free-radicals. This helps to protect the skin from damage and slow down the aging process. It is also a great moisturizer for skin and is known for giving skin a natural “glow.” Coconut oil contains vitamin E, an antioxidant that is great for skin. It controls shine and helps reduce the appearance of scars.
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