Unless you are watching what you eat, restaurants will make you gain weight. And eating out has become a vital part of our culture.
The problem with eating out, however, is that it’s the fastest way to gain weight.
So, without further ado, here is how to prevent restaurants from making you gain weight:
1. Avoid low blood sugar: Too many people forcefully starve themselves before eating out in order to get their money’s worth. Do this and you will set yourself up for some massive fat storage. You see, lower blood sugar will make you eat a lot more than you would otherwise.
2. Pick lean cuts of meat: Many dishes at restaurants are caloric bombs because of their fat content. If you simply strip the fat away, these dishes become much healthier. So make sure you choose dishes with lean cuts of meat.
3. Don’t let the waiter bring out the bread basket: Doing this will prevent the temptation to eat hundreds of grams of carbs before you even begin working on your main course. Recall that flooding your system with carbs is a rapid way to gain fat.
4. Get half of your course to go: If you do this before you start eating, you will be far better off here. You see, a single dish can have a entire day’s worth of calories. And eating so many calories in one sitting can ruin your fitness goals.
5. Use roughage to your advantage: Roughage creates bulk in your stomach which will make you feel full and prevent you from overeating. The key here, however, is to make sure you don’t pack on endless amounts of dressings and cheeses on top of your roughage.
6. Avoid deep fried foods: Anything deep fried will not only have tons of calories, but it will also have rancid fats. You see, fats degrade when they are exposed to high temperatures. Thus, a deep fried piece of meat can have some nasty effects on your health.
Eating out can singlehandedly destroy your fitness efforts if you are not watching everything carefully. So make sure you take action here today, don’t delay!
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