The processed foods we eat in excess,eg refined sugars, are perpetrators in depleting us of some minerals and vitamins. For example, an excess of sugar in the system can cause a depletion of zinc, chromium, magnesium and folic acid. Also, a fat individual who is exercising frequently and eating less than usual may need vitamin and mineral reinforcement. Many Jamaicans don’t meet their nutritional necessities thru consumption alone. Vitamine
Supplements are intended to be an addition to typical diet and not to replace needed food. When unsure about our body’s nutritional inadequacies, it is safe not to supplement outside the nutrients found in a high-quality multiple vitamin / mineral supplement. This is especially pertinent for the mineral iron which is possibly dangerous when oversupplied. It’s a great idea to do a check with a therapist o chemist before bolstering.
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Trace elements Trace elements are needed in tiny quantities, but make a contribution to health in an enormous way. Chromium, copper, iron, selenium and zinc are examples. Chromium increases the cells ‘ sensitiveness to insulin which helps to control blood sugar and reinforce heat production for weight loss. Chromium helps to build lean tissue, and heavy exercise and injury increase the body’s demand for it and doubtless lead to a deficit. Chromium is typically available in the shape of chromium picolinate supplement. A daily dose of 50 to four hundred micrograms is endorsed for augmentation.
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Calcium Calcium is the commonest mineral in the body, and most of it is carried in the bones. It’s important for heart and nerve function, muscle tone and contraction. Dieting can shift the amount of calcium absorbed from food, depleting the body’s supply. For adult dieters, one thousand milligrams of calcium daily is recommended. Remember that vitamin C and vitamin D improve its assimilation.
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Some latest studies with calcium show some guarantee for weightloss ; diets loaded in calcium may help break down fat and result in weight reduction. Calcium may do it by binding to fat in the gut and carrying it out of the body. But other studies contradict these observations, so we wait for yet more studies.
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