If you suffer from diabetes you may feel that you cannot eat good food but that is not the case, there are many excellent diabetic recipes nowadays. Being in control of your diet is a good thing whether you have diabetes or not, and it can reduce the risk of you contracting it, but as most diabetics know, it is a good way to help improve the symptoms if you do. Sorting out a diabetic diet plan is one of the most important things you need to do if you suffer from diabetes.
An important aspect of being a diabetic is weight and the aim is to lower it and keep it low. Another important thing to remember is to eat a healthily from all four food groups and keeping to you diabetic diet.
To prevent medical problems like heart disease and stroke which are more likely if you are a diabetic, it is necessary for you to continue with a healthy diet specially formulated for a diabetic. The diabetic diet plan is low-fat and has been created to help with the problems associated with diabetes such as fatigue, blurred vision and thirst, it should also help increase energy levels.
Eating healthy involves eating a wide variety of foods that encompasses the whole diet spectrum with the help of the diabetic food pyramid of vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry, and fish. A low-carb dietary plan is also available where foods like, fish, meat, poultry are still ok along with cheese, eggs and particular vegetables such as kidney beans, avocados and carrots. The diabetic diet has been designed to reduce the amount of saturated fat and cholesterol you consume and ensure that your poultry is skinless as well as eating fresh fruit and vegetables.
It is important not just to know what foods you are supposed to eat on you diabetic diet but also weighing them out do the correct amount of calories are consumed. If you have a 2,000 calorie diet you will find essential information on the food labels when you’re sopping as the amounts shown are based on this daily calorie figure.
Breakfast for example based a 2,000 calorie diabetic diet would consist of two slices of bread, alternatively rice cakes or even half a cup of pasta, sugar free yoghurt or cup of skimmed milk, your choice of egg and a serving of fruit. A breakfast on a 1,800 calorie diabetic diet would look something like this; a cup of skimmed milk with two slices of bread a serving of fruit (apple, banana or orange) and a tablespoon of cheese.
Your mid afternoon snack could be a couple of crackers and half a cup of tea or coffee only using artificial sweeteners and some fruit. If you wanted to, a cup of skimmed milk or sugar free yoghurt could be used in stead of the tea or coffee. Diabetic diets can be just as interesting as a normal diet but you just have to know what you are allowed to eat and vary your menus to keep them interesting.
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