When you reach a certain stage in life as a woman you will begin to notice symptoms of menopause onset. These effect different women in a variety of ways and can be quite distressing when they first occur. Thankfully they can be managed effectively and don’t need to interfere with your life too much.
Hormonal changes are the cause of this onset and how they happen will depend on you as an individual. The first noticeable sign that you will encounter will be fluctuations in your menstrual cycle. This can be a shortening of the cycle or your body making the symptoms worse as it becomes more infrequent.
This is your internal systems revealing that this specific stage of your health and well being is passing. It is caused by a marked reduction in hormones which are tied in with the body’s reproductive systems which are slowly being shut down.
Hot flushes are commonly experienced and most people are aware of them. They can trouble women even years before the menopause begins to happen to them. In some cases it can lead to heart palpitations but mostly it will lead to mild discomfort, dehydration and sweating.
Sleep problems are common for women going through this stage. This may be linked to sweating caused by overheating but also by hormone shifts which change how the body regulates it’s sleep patterns. Lack of sleep can lead to other related health concerns such as fatigue and memory loss and well as mood swings due to irritability.
Problems relating to how your vagina feels may be something you encounter, leading to related issues such as excessive dryness and also itching. This is brought about during this particular time because of the amount of oestrogen being produced going into decline. This may also impact your libido and sex drive, side effects which are related in this regard.
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