More variety is better when it comes to nutrition, but there is only so much variety you can incorporate before going ballistic. So it’s best to focus on creating the most variety possible with super foods.
So here are seven power foods you need to eat today for better fat loss:
1. The super crunchy alternatives to lettuce: Standard lettuce does not have enough nutrients in it. You are far better off focusing on alternatives like kale, chard, mustard greens, etc. Although it may take a while to get used to the new textures and tastes, it will be well worth it.
2. Mushrooms: Lots of people are taking vitamin D supplements, but few people know that mushrooms are loaded with vitamin D. And the best part about mushrooms is that they stay fresh for very long periods of time and they also go well with many different types of food.
3. Bell peppers: Another versatile super food, bell peppers are loaded with vitamin C. The main issue with bell peppers, however, is that they perish very quickly. I recommend getting the small peppers since they stay fresher for much longer periods of time.
4. Blends of lots of berries: By having blends of berries instead of focusing on one type of berry, you will get more nutrition per calorie. And the more nutrition you can get, the healthier you will be and the easier it will be to lose weight.
5. Bulky carbs: And the bulkiest carbs of them all are beans and legumes. Please do not assume that whole grains are healthy for you. In fact, most people should not be eating whole grains. You are better off sticking with legumes and beans.
6. Plant saturated fats: Yes, plant saturated fats are good for you despite what some experts claim. You see, plant saturated fat is structurally different from animal saturated fat. In fact, it can be considered a super food. I recommend coconut since it goes well with so many different dishes.
7. Blends other than oats: Don’t just have oatmeal every morning, you can do much better than that. In fact, by having a blend of things like oats, barley, spelt, and rye, you will increase nutrition and do a better job at lowering cholesterol.
Although you want as much variety as possible in your diet, you can’t have absolute variety. So try to get as much variety as possible within the best foods on the planet!
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