aspect. Even though some people are just lucky and nature provided them with natural beauty, natural glowing skin, natural strong hair and so on, for most of us nature has to be helped. We need to take care of our body and of our health so that we look great. Diet and lifestyle are two very important issues that we need to be aware of if we want beautifully looking hair. As most of us know water is crucial. Being hydrated you can have long, strong shiny hair. Nutritionists say that we should drink at least 8 glasses of water a day. Besides the hydration issue, there are some diet choices that can help our hair.
One of the most important nutrients we need for our hair is the Omega 3 fatty acids. These are essential for a balanced diet but also if you want to get rid of the dry scalp. The best source of Omega 3 fatty acids is salmon. This fish meat has also other important nutriments, vitamins like B12, but also iron and an important type of protein. Even though salmon is very rich in these fatty acids, there are other sources available for the vegetarians or for those who simply do not like eating fish. In these cases flaxseed oil or ground flaxseed can be a great replacement.
Various types of nuts also have positive effects on our hair. For example most of them contain Omega 3 fatty acids, but also important vitamins and minerals for a balanced diet and a good digestion. Everyone can have a healthy scalp with the help of selenium which can be found in Brazilian nuts. The zinc from walnuts, almonds and pecans is helpful if you need to strengthen the hair string.
All nutritionists say that eating fresh fruits and vegetables on a daily basis is a must. However, some of them are more helpful than the others, especially in what concerns the hair and the scalp skin. Broccoli and spinach, like any other dark vegetables, contain vitamin A and C, vitamins very important for a natural shine of the hair string.
Dairy products are also indicated because they are rich in calcium. Calcium can help the growth process and this way you can have long, strong hair. This is also because of high amount of high quality proteins that can be found in products like milk, cheese or yogurt, but also in eggs. Eggs are also an important source of biotin and vitamin B12, responsible for the strength of the hair.
Eating healthy is reflected on our appearance. In conclusion if we want to look beautiful and have natural glowing skin and strong, fabulous hair we have to eat only natural aliments with high nutritive properties.
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