If you have weight loss surgery St Louis then you may well leave yourself with some fairly unsightly areas, particularly if you had a lot of fat to lose. Thankfully, however, it is perfectly reasonable to us you that you can tone up your skin and get yourself looking in top shape again. Here are some basic tips that should help you out.
Eating healthily is very important. Obviously you will have discussed all of the right types of foods that you need to eat with your doctor and you should be on a specific nutritional program. Foods that promote collagen production will be important as this will help to tighten the skin up.
Resistance training will help you to build your strength. You should start off slowly and then start to build from there, eventually being able to work out for about 20 or 30 minutes three or four times each week. Try to incorporate different compound exercises like lunges, push-ups, squats, and others. Do these only by using your body weight initially and then start adding weights to tone your muscles and skin.
You should also begin a cardiovascular exercise program as well. Start out by walking, before moving on to jogging, and then running. As your level of endurance and fitness begins to improve you can increase the overall intensity of your fitness sessions. Make sure that you incorporate other exercises into your routine as well, such as swimming and cycling.
Consider the option of having cosmetic surgery. After significant weight loss you may well find that you have a lot of excess skin remaining. While you can do everything they can in order to tone your skin, you might only be able to take this so far. You should, therefore, consult with a cosmetic surgeon to find out what your options are.
There are many different skin care products that you could consider using as well. Again, talk to your doctor, or a local pharmacist and find out about the different skincare products that might be appropriate. The best types of products will be those that promote collagen production.
It is also a good idea to get some mental support as well. Joining a support group full of those who are suffering from the same problems as you is, therefore, a good idea. Talk to your doctor about local groups that you could join.
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