Herbal weight loss supplements have become so popular in the last decade that manufacturers are spinning out more and more products and this leaves us, the consumers, confused by the choices.
This popularity means that many of these are now household names even if it is not really understood what the benefit of each one is. This clever plant fools the brain into believing the blood sugar levels are higher than they real are thus suppressing the desire to eat and as been used by local tribes for centuries.
On the other hand, Guarana works by stimulating the body so it has increased energy as it is from a Brazilian plant that contains caffeine, the properties of which are well documented. However, Guarana is not for everyone with some people suffering with high blood pressure, feeling anxious, dizzy and sick so as a herbal weight loss product it has to be taken under advisement.
Another supplement that has diuretic properties is dandelion and many children are warned against using it by their parents although it is pretty harmless, some people have become allergic to using it. The immediate result is water weight loss which is temporary at best leaving this herbal supplement ineffective for long-term weight loss.
In an effort to maintain a healthy system many natural weight loss products use cascara, an herbal laxative which helps expel unwanted and unhealthy toxins from the body. Although once again, this type of product cannot be used in the long term as it can have serious side effects from the loss of vital nutrients from the body.
Green tea extract is probably the most popular yet safe herbal weight loss supplement and appears in vitamins, energy drinks and even in concentrated pill form. Healthy eating and exercise play a large part in weight loss but studies have shown that green tea does help when used as part of this weight control regime.
The average American will spend many thousands of dollars each year on natural or herbal weight loss products but when used on their own there is still little evidence that they are effective at long term weight control.
Ultimately, there is no more promise in the herbal weight loss supplement than there is in any miracle in a bottle and while a few may offer a bit of assistance when trying to lose weight; herbal supplements will not work when used without a healthy weight loss plan.
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