A lot of anxiety attacks conclude after 1 to 15 minutes. Most of the time anybody who is dealing with anxiety attacks on an every day basis has become good at hiding their attacks from the everybody else around them. That means Anyone who suffers from anxiety attacks feels as if are dying on the inside for up to 15 minutes, and nobody else can even tell the difference.
Symptoms of an anxiety attack can include, but they are not always limited to, sweating, hot and cold flashes, stomach pain, nausea, shortness of breath, chest pain, and dizziness . Some people report that during the attack it feels as fit their mind has drawn blank. Some even told of feeling frozen where they stand,
One of the most effective ways to deal with anxiety attacks is by understanding your anxiety disorder. Learn to recognize the things that set you off. Understanding your anxiety is the first step towards recovery.
Start a journal to keep track of how many anxiety attacks you have and there severity. Keep track of what the initial cause of anxiety is. List your symptoms, all the physical and mental discomfort you are going through. Write down the thoughts you have before during and directly after your attack.
Another way to deal with anxiety attacks is by listing. Make a list of your favorite memories. Make a simple list of your top ten favorite songs. Make a list of your favorite places. List all the reasons why you like something. The idea is to list things that make you calm or happy. If you start to feel anxious, going over the lists and thinking about the things on them will help you to divert your attention and train your mind to think of more positive things.
People, who are dealing with anxiety attacks, already know how much of an effect they can have on life. If you are dealing with severe anxiety attacks, see a doctor. There are prescriptions that may be able to help you. No one should have to deal with an anxiety disorder alone.
Dealing with anxiety attacks, when not severe, can be done on your own. When the attacks get more intense or even more frequent, treating anxiety attacks through a professional may be necessary.