Ab machines come in many varieties, and you’ve probably seen ads for lots of different brands and models. If you’re looking for a machine to help you lose weight and give you great abs, you can find them in all styles and price ranges. In this article, we’ll be discussing several of the most widely sold kinds of ab machines on the market today.
When you think about ab workouts, you probably don’t think of elliptical machines, but the fact is these give your whole body, including your abs, a great workout. You can get a home model or use a more advanced one at the gym, but these machines are good for losing weight and working all of your muscles. Remember that if you want toned abs, it’s also good to lose weight and do aerobic exercises, and elliptical machines give you these benefits. Since your arms are active when you exercise, they also get a good workout. If you really just want to focus on your abs, you can find many machines that do that, but elliptical machines give your whole body a workout and help you burn calories.
The Ab Coaster is considered one of the top ab machines, and it’s even used in many gyms. This unit will cost you more than some others, but it has proven its usefulness over the years. When you use this machine, your entire abdominal region is involved. The motion is simple, and involves kneeling and pulling up your knees, but this gets all the muscle groups around the abdomen involved. You don’t have to worry about straining your neck or back, and the machine’s design compels you to make the right motion. If you want an Ab Coaster for home use, you can get the Home model which is less costly but with the same basic features as the Elite version.
The Ab Rocket, a different machine from Ab Rockers, allows you to do an exercise that resembles crunches, but in a more effective and safer manner. When you use this machine, your neck and head are supported as you lean back and work your entire mid-section. You can choose how much resistance you want, and you also have the added benefit of rollers that massage your back. The DVD that you get with the Ab Rocket ensure that you learn how to use it properly. This is a machine that won’t take up too much of your time, as a good workout only takes five minutes.
In summary, your choices certainly aren’t limited when it comes to ab machines. If anything, the hard thing is to narrow your choices down to find the right one for you. Hopefully this article has given you some idea of what’s out there, and you can continue researching the topic. It can also help to read consumer reviews for ab machines to see what actual users have to say.
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