The rewards of sporting lightweight running shoes are assorted and complex. First and foremost when running a contest of any distance a weight aberration of only a few ounces can make a big difference. For regular weekly running a lighter shoe is unmistakably going to make things a lot easier. Without a doubt, there are downsides to sporting super lightweight shoes that I’ll examine, but for the most part lightweight running shoes are a great thing!
In racing, any small advantage you can get over your competition will be a aid. It doesn’t matter if it’s a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will give you extra energy and will provide a mental benefit by making your feet feel like walking on clouds. Making the change to a lightweight running shoe is one of the best ways to slice a few seconds off your PR race times.
In your regular workouts, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It’s certainly a speed run of some kind, maybe 800 repeats? Now imagine that workout with lighter shoes. You’ll be running faster and smoother than you ever have with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet have a tendency to over or under pronate, you’ll need to ensure you’re still sporting a shoe that will furnish plenty of support. The worst thing that could happen is getting injured due to the fact that you wore the incorrect shoe.
Want to know what I think? Get an excellent set of athletics shoes specific to the type of races you run. You’ll definitely desire spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance development runs, you’ll want to ascertain you’ve bought a good combination of ample support without adding a lot of extra weight. Your speed workouts are a toss-up. You may need to buy some super-lightweight training shoes just for that purpose, or you could just wear your everyday trainers. It’s 100% your choice.
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