Fasting, celebrity diets, weight loss supplements, weird contraptions advertised in infomercials these are just some of the things people resort to for fast weight loss. Although these methods are great for fast weight loss, these may lead to gallstones and cause an individual to lose hair and muscle. These ways can also injure the heart and other organs in the process. Do not forget that quick weight loss is not something that will happen overnight. It is just a continuous process that will require discipline and self-motivation.
Basically, to lose weight, one must burn up the stored fat in his or her body. He or she can either decrease the amount of calorie intake or increase his or her activity level. This is the reason why dieting and exercise play a huge role when it comes to reducing your weight safely and effectively. The key here is introducing changes gradually. This can provide a person results.
First, it is important to be aware of a persons daily calorie intake. This means keeping a small notebook attainable and jotting down anything that one eats from the additional slice of cheese on the burger to the further pump of caramel syrup into the coffee-based drink. After doing this for a few days, look at the list and see so what can be decreased or eliminated from a persons diet. At this stage, it is also essential to make simple, small changes. Go for skim milk instead of whole milk. Grab an apple or a carrot rather than a calorie-filled candy bar for a snack. Drink around 6 to 8 portions of water to keep the body hydrated and give the stomach a feeling of fullness.
Exercise or a little bit of physical exercise is equally as important. If a person contains the luxury of a gym membership, assist aerobic machines and weight training exercise. A 30-minute brisk walk or jog 5 days a week buy the heart pumping and burn calories.
To keep tabs on someone’s progress, take into account keeping a journal or a weight loss blog. This will help document an individual can journey as one begins the battle from the bulge.
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