Who doesn’t want think, smooth and perfect hair? Unfortunately hair loss is bothering people around the world everyday!
Vitamins for Hair Growth is a potential solution that can help to address your concern while there are better ways to help you stop hair loss or thinning hair and regrow your hair naturally in a short period of time start today!
A Normal Hair Loss Process
Normally you shed hair every day and lose between 100-125 hairs. At any given time 10% of your hair is in what’s called “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place.
Why Losing Too Much Hair?
Losing hair is a normal part of aging. However, a special medical condition Androgenic Alopecia is accountable for 95% of hair loss! Medically, this is referred to as “Alopecia Hair Loss”. The symptom is different for man and woman.
For man, this is commonly known as “male pattern boldness”, where hair loss usually begins above both temples. Hair also thins at the crown of the head. Often a rim of hair around the sides and rear of the head is left. This is dubbed “Hippocratic balding”. Complete boldness is possible but uncommon.
For woman, the “female pattern baldness” usually occurs. The hair becomes thinner all over the head, and the hairline does not recede. This variety of androgenic alopecia rarely leads to total baldness.
Family and Hormones Impact
Unfortunately, vitamins for hair growth have only limited result because Androgentic Alopecia often affects the family with more impact on some people than others.
Your hormones play the dominant role. Your body produces testosterone, which can be converted into Dihydrotestosterone (DHT). DHT shrinks your hair follicles, restricts the blood flow and stops new hairs from growing when the old ones fall out.
Other Causes of Hair Loss
Medical conditions, stress, pregnancy or surgery can also cause hair loss. Usually it’s not visible till 3-4 months later.
Vitamins May Cause Hair Loss!
While vitamins are helpful to cure hair loss, too much vitamin A can in fact cause hair loss!
Vitamins for Hair Growth
Vitamin A is an effective antioxidant that helps your sebum to grow in your scalp. Vitamin A can be found in beef, milk, cheese, eggs, spinach, broccoli, peaches, and fish liver oil. Therefore a healthy diet is as important as taking Vitamin A pills to grow your hair.
Vitamin C is another effective antioxidant that helps with hair loss prevention and hair loss treatment. As hair loss remedies, you can get rich Vitamin C from strawberries, pineapples, tomatoes, green peppers, potatoes and citrus fruits.
Vitamin E helps your blood circulation in the scalp. It’s available in green vegetables, vegetable oils, soybeans, raw seeds, nuts and beans.
Vitamin B (including B3, B5, B6 and B12) can stop hair loss and promote hair growth. As important hair growth vitamins, Vitamin B5 and B6 can actually keep your hair color and stop gray hair from growing!
Vitamin B is available in fish, chicken, turkey, eggs, whole grain cereals, veggies and milk.
Vitamins for Hair Growth? You Need More Than That…
As discussed above, vitamins can actually help you to prevent hair loss and grow your hair again. You can take pills (keep in mind too much Vitamin A can actually cause more hair loss) while getting the needed vitamins from food.
Meanwhile, in order to stop hair loss and regrow your hair, using hair grow vitamins is far from enough.
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