Each day we intend to begin the morning with a good skin care regimen. We know we should get out of exfoliator, cleanser, toner, and moisturizing lotions, creams, and serums.
Of course, our lives are busy, and before we know it our skin care regimen has fallen to the bottom of our priority list. The results of a hit-and-miss effort begin to show quickly in dull lack-luster skin. It’s time to realize that getting away from our skin care regimen only produces bad looks, bad health, and bad feelings. Here are 7 simple steps to regain the healthy, vibrant skin you deserve:
1. Follow a Morning Skin Care Regimen Daily – Just a quick splash of water and a little soap won’t do the trick if you want healthier younger looking skin. Ask your dermatologist or esthetician to recommend products for your particular skin type, then follow the steps religiously. You will need a good cleanser, toner, and moisturizer as a minimum regimen each morning.
2. Apply a Good Sunscreen Every Morning – We now know that sunscreen is not just for the beach but must be applied each and every day. Sun damage is cumulative; that daily exposure walking from your car to the office, driving, and all those little moments we spend each day outdoors adds up to sun damage. It is believed that 95% of skin’s aging comes from sun damage caused by these tiny doses of the sun’s rays. The easiest method to apply sunscreen every day is to use a good moisturizer with SPF built right in. Ask your esthetician for suggestions for products.
3. Drink Lots Of Water All Day Long – Our skin is fed from within. Firm, plump, moist, bright skin can only be achieved by providing enough hydration to get a good base; from within. Water not only hydrates the skin, it also moves toxins out of the body to keep the skin and body healthy. Don’t wait until you are thirsty to drink water because thirst is your body’s way of signally that a depletion of water has already occurred. Instead, have water available all day long, and sip at least eight big glasses a day.
4. Eat Plenty of Fresh Fruits and Vegetables Every Day – Your skin longs for the antioxidants, fiber, vitamins, and minerals you’ll find in just a handful of blueberries. Toss together a fresh salad for lunch that’s made with raw carrots, cabbage, broccoli, or tomatoes. Pass on the processed food for dinner and settle into a plate of grilled vegetables instead. Roast a pile of Brussel sprouts with lemon and olive oil for a real nutritional boost to your skin and body. Nibble on a handful of almonds for a snack and your skin will thank you.
5. Follow a Skin Care Regimen Nightly – Your skin has dealt with all those nasty elements out there all day long. It’s time to give it some special attention. Even if you don’t wear a lot of foundation or eye makeup, your skin needs cleansing and moisturizing. Talk to your dermatologist or esthetician about nightly skin care products that fit your skin type and your budget. With just a few items, you can soothe and quiet your skin and get it ready for rest.
6. Professional Cleansing and Healing Facials – Your skin care specialist is your best source for information about products for your particular skin type. Plan to include a regular deep cleansing, exfoliation, and healing facial in your routine professional skin care for optimum skin health. When you work with a profession esthetician on a routine basis, he or she will watch for changing conditions and will be able to advise you on techniques that will help you maintain healthier skin. A visit to your esthetician once a month is recommended, but if this doesn’t fit your schedule or budget, plan a visit at least every 6 to 8 weeks. Your esthetician can make sure you are on track with your home skincare regimen and will take care of any problems that may arise.
7. Relax and Relieve Stress – Stress is the secret cell destroyer. Not only does stress undermine the immune system, it thwarts all your best efforts at boosting antioxidants, both internally and externally. While you’re busily ingesting antioxidants and applying them to your skin, stress is laughingly overthrowing all your advances. Take the effects of stress seriously and plan your attack to relieve stress so your skin, and its supporting tissue, can rebuild and regain health.
Your skin won’t wait for you to make up your mind to start a skin care regimen – it will just go right ahead and keep aging. But, with the help of a skin care professional to guide you, you can choose the right products and skin care regimen that suits both your skin and your budget. Your skin will be at its healthiest and most youthful when you follow these basic methods. Start today and enjoy a lifetime of great skin!
Skin protection starts with professional skin care. Charlotte Field is a Skin Care Specialist offering Facials in Pensacola, Florida. She specializes in Anti-aging, Relaxation and Results. Learn more about Charlotte’s professional services at FacialsbyCharlotte.com.