Wrinkle reduction doesn’t have to be hard. In some of my other articles, I’ve listed a lot of techniques and recipes that can work wrinkle reduction wonders. In this particular one, I’m breaking it down to basics, with eight common-sense wrinkle reduction tips you can use to look and appear young looking. Here they are:
1. Exercise regularly. This creates excellent circulation, which is needed for all body functions, including the ones that keep you young and energetic.
2. Take a flaxseed oil supplement daily. Flaxseed oil is the richest vegetable source of omega-3 fatty acids, and so important in keeping your skin lubricated and supple. A must-have in your wrinkle reduction artillery.
3. Avoid alcohol. Alcohol dehydrates and adds toxins to a system that’s already overworked with food chemicals/preservatives, environmental pollution, etc. The exception to this is red wine, as it contains powerful , youth-preserving antioxidants. In other words, enjoy your daily glass of wine with a clean conscience.
4. Take care of your teeth – they, along with your jaw bone, form the frame that holds your facial skin in place. Besides, white teeth vs yellow teeth generally takes 5 years off of your appearance.
5. Eat blueberries. Jam-packed with those essential antioxidants that fight skin-damaging free radicals, blueberries are a wonderful addition to your anti-aging regimen.
6. Drink lots of water! Start with two 20-ounce bottles per day and work your way up to 5-6. WARNING: Do not drink the water from the bottle itself, as the sucking motion can actually cause what’s known as “smokers lip”, aka wrinkles around the mouth. Either use a wide-mouthed bottle, or pour your water into a glass before drinking.
7. Avoid the “3 Evil S’s”: stress, sun and smoke. These three factors will dramatically increase lines, wrinkles, eye puffiness and other signs of aging. The first one – stress – is maybe the hardest one to handle, but it can be done. If you’re experiencing high levels of stress, consider taking a yoga or meditation class – you’ll be pleasantly surprised at how the quality of life will increase just by reducing stress. The second culprit – smoking, isn’t that easy either, but again, it can be done. Finally, STAY OUT OF THE SUN! The sun is the #1 cause of aging we know of, so that one should be a no-brainer. If you must be in the sun, be sure to use sun-protection cream.
8. Cleanse your face every morning and night, followed by a quality anti aging / wrinkle reduction cream.
Good luck!
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