Is there a way to slow down hair loss? Well the answer is yes to that questions and in this article I will share with you a few ways to get your hair to grow faster
The key to healthy hair growth is to be healthy internally. In other words to look great on the outside we need to begin working from the inside. Hence what we take into our bodies reflects quite easily on the outside.
An essential supplement for the development of healthy locks are fatty acids. Fatty acids found in oily fish such as tuna, sardines, trout, salmon, herring and mackerel will go a long way to stop the loss of tresses. You will need four servings of oily fish a week for this to be effective. Drinking lots of water is very good for keeping the immune system healthy and allowing proper growth If possible choose organic produce. eat foods rich in silica like,rice,oats,letteuce,onion,strawberry,cabbage,cucumber,leeks sunflower seeds,celery,rhubarb,cauliflower and green leafy vegetables.
Soya protein helps stimulate growth so drink soy milk and include some tofu, miso soup and soy beans in your diet. Vitamin can be found in green leafy vegetables, nuts and grains and help stop hair loss. If your thyroid is not working properly it can also be a reason for hair loss. To stimulate the thyroid gland eat foods rich in iodine such as seafood’s. Also include iron and vitamin B in your diet. Stick to a diet rich in antioxidant- fruit, vegetables and tea. This helps in slowing the ageing process. If you want healthy hair eat lots of food rich in protein together with foods high in the following vitamins: B, C, E, A and K
You will find the Vitamin E in the following food sources: namely in avacadoes, nuts, dark green vegetables, legumes and whole grains .Consume foods such green vegetables, beans, sunflower, seeds, nuts and peas and get adequate supply of Vitamin B is found in Citrus fruits like oranges, lemons, limes, melons and berries contain all the Vitamin C you need to get as much Vitamin A as possible you will want to consume carrots, sweet potates, squash, broccoli, cantaloupe and apricots, Finally you can get all the needed Vitamin K you need by consuming foods high such as is seafood, dairy, figs, broccoli, lettuce, brussel sprouts and cabbage. Your hair will respond well to addition of high protein foods such as meats, eggs, cheese, seeds and nuts. Fish has good protein.
So in order to stop your hair thinning, follow what is mentioned above to enable you to get good results in stopping your thinning hair. Simply following these steps will allow your hair to grow at a faster rate. How a simple flower extract found in a hair oil can help boost hair growth and stop thinning hair
Discover How A Simple Yet Powerful Ancient Oil Can Boost Hair Regrowth And Stop Hair Loss Fast