When people are looking for ways to increase energy, they often reach for sweets and other stimulants. As a result people are becoming increasingly fat and lazy. These types of energy bursts give way to a sharp energy drop-off later in the day. What is most often overlooked is the fact that healthy, sufficient energy levels can be reached for the entire day through wholesome, nutritional foods.
There are several different foods that have been proven to increase energy. Foods such as whole grains and raw nuts are a fantastic source of energy. The conversion of calories to energy is greatly aided by consuming high amounts of magnesium. Extra energy, protein, and amino acids can be added and sustained by eating lean meats. These essential amino acids aid the brain in releasing chemicals, allowing you to focus and be more alert during the day. Another great way to keep energy up throughout the day is to consume fiber. Foods rich in fiber include beans, fruits, vegetables and whole grains. Hydration is also very important in maintaining energy throughout the day. Even the mildest forms of dehydration can slow metabolic functions. The act of turning calories into energy,called metabolism, is an important function that needs to be properly working.
Proper metabolic functions are necessary for energy. Using iodine, the thyroid gland, oxygen and calories “metabolism” is able to occur effectively. When your metabolic system is working correctly, high levels of beneficial energy are created. Metabolic functions are determined by the kind of foods are consumed.
One recipe that is easy and a good source of health and energy is a spinach salad, topped with almonds, chicken breast, tomatoes and mandarin oranges. Vitamin K and fiber are just two of the ingredients in Spinach that make it so healthy. While fiber helps you sustain the feeling of being full, Vitamin K works to keep your energy up all day. Chicken and almonds contain high amounts of protein, low saturated fat content, and the amino acid tyrosine. Magnesium, found in almonds, is another key mineral in ensuring the proper functioning of the metabolic process. High in Vitamins C and K, as well as carotene, biotin, and dietary fiber, tomatoes are another great addition to any meal. Immune system health and more proper metabolic functioning are just some of the benefits these nutrients offer. Mandarin oranges are a great source of Vitamin C and Vitamin A, which are linked to immune and cardiovascular health. Fiber rich foods help create a constant flow of calories straight into the bloodstream. This helps with the sustainability of increased amounts of energy. Recipes that are rich in these vitamins and minerals will help you to receive higher amounts of energy and maintainable weight loss. Planning is the key to reaching your goals. Remember to take time each week to plan meals for the following week. If you are short on time, try making all the meals in one day and freezing them to be eaten later. The bad news is that many suffer from fatigue; the good news is that there are wholesome, healthy ways to get and maintain energy and needed weight loss.
Increasing your energy all day long is tricky, and there are many ways to go about doing this in addition to a proper diet. Adequate sleep, exercise and relieving stress are a few additional ways that energy can be maintained and fatigue reduced. Keep in mind that in order to reach optimal levels of energy and health, all of these factors must be taken into account and practiced together.. [youtube:p41xhrksl8I?fs=1;Fairfield offers healthy, natural [link:energy boosting] programs.;http://www.youtube.com/watch?v=p41xhrksl8I?fs=1&feature=related]
Visit Kelly Wellness Center’s website http://fairfieldfatburning.com to receive additional information on how to achieve and maintain weight loss, health and energy by simply eating healthy.