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It is fairly common for those suffering from high anxiety to start having panic attacks. Unresolved past conflict is the biggest cause of panic attacks. Another main cause of panic attacks are stressors that a sufferer is unable to deal with. They are unable to cope because they don’t have the skills necessary and know how to stop panic attacks.
Panic attacks can be dealt with suing many methods. However, it’s going to take learning how to stop panic attacks to actually stop them. If you don’t know how to stop panic attacks and decide to forgo treatment, you will not make your life work. So how to stop panic attacks so that you can start living again?
Stopping panic Attacks: Four Great Ways
How to stop bad panic attacks is very important to anyone who has suffered from them. Here are four main methods used for stopping panic attacks.
Stop Panic Attacks Treatment 1 – Counseling
When you are looking for ways on how to stop panic attacks, the first thing you should look into is speaking with a therapist. By asking you questions a therapist will hope to find an underlining cause for your condition. What could a therapist examine to find a root cause for panic attacks?
Initially they will look for a fear or phobia stemming from your childhood. For instance, you have a fear of enclosed spaces. Your therapist asks you about specifics in your life, good and bad. This kind of questioning can lead to uncovering such phobias. That kind of memory could led to panic attacks when the person is trapped or even goes in small places like elevators.
It could also be that a stressful situation in your life either at home or at work could be causing your panic attacks.
Before you can deal with panic attacks the root cause for them must be found and acknowledged.
Stop Panic Attacks Treatment 2 – Finding Ways To Cope
After a while a therapist ill suggest treatments for dealing with panic attacks in your daily life. Your therapist will suggest several ways including breathing deep. When you breathe deep, your body begins to feel relaxed which allows the oxygen to flow through your body and mind. By steadying their heart beat and increasing their calm deep breathing helps to regulate panic attacks.
Stop Panic Attacks Treatment 3 – Grounding The Attack
Along with the other two ways to stop an attack, consider grounding it. How do you do this? You can drink cold water or get a hold of an ice cube.
Stop Panic Attacks Treatment 4 – Focus On Objects
Paying attention to your surroundings and even naming them as well as trying to remain calm is a good way of handling a panic attack. When you focus on each object, you stop focusing on what caused the panic attack.
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