You may already be conscious of the fact that being overweight greatly increases the odds of you developing Type 2 Diabetes. And we don’t mean just a few extra pounds; we’re saying that it’s about more than 20 pounds. In other words we are talking about being obese. One of the best ways for you to have weight management and lower the odds of being diagnosed with diabetes is exercise. Diabetics need to exercise. It is our hope that we can assist you to achieve rapid weight loss to control your blood sugar.
Although you can’t prevent Type 1 Diabetes, exercising greatly helps in controlling the body’s insulin sensitivity. The exertion done through exercise makes the muscles more efficient in burning glucose. A wonderful side effect of exercise causes the speeding up of metabolism that in turn burns calories helping the body lose the extra weight.
You should know that even though Type 1 Diabetes cannot be prevented, it is possible to prevent Type 2. One of the first steps to take towards prevention is starting a weight management program that includes healthy eating and exercise. After the first step, follow up with herbal supplements and proper vitamins, which will help reduce insulin sensitivity to help maintain the right weight. You may also consider shiritaki noodles for weight loss.
Recent research have shown that a daily 30-minute walk can significantly reduce the risks that an overweight person will develop Type 2 Diabetes. The natural swing of the legs and arms help in increasing the circulation to the lungs and heart. This will help lessen the possibility for heart disease as well as preventing the loss of circulation in the lower extremities. Diabetes has this deadly side effect.
Overweight people and diabetics often suffer from having high blood pressure. This as you know causes a shrinking of the blood vessels and restricts blood flow to the extremities of the body, particularly the lower ones. Exercise of course lowers the blood pressure and in doing so opens the blood vessels. Blood flow to the lower extremities is increased; which also prevents damage to the feet and toes of an overweight person or a diabetic.
However, this does not happen overnight and it is imperative to your weight management and control/prevention of diabetes. Since you need to exercise on a daily basis, some dangers may be brought to the surface. Fortunately, as long as you have an awareness of these dangers, you can remain safe.
If you are diabetic or borderline diabetic exercise will lower the blood sugar levels and you may become hypoglycemic. If you exercise by yourself, make sure you have natural juice (orange) or other fruit juices or candies that can quickly bring back your blood sugar level.
Carefully monitor how you feel physically while exercising and when you finish. If you’re feeling drained and weak or have sudden hunger pangs, it could be possible that your blood sugar levels have gone down below the safe level. Grab candies or drink juices.
Exercising and losing weight go hand in hand for diabetics. To help make sure you do things right, you will need to work with a doctor or another healthcare professional. You have to be in control of weight loss and diabetes, not the other way around.
Also consider swimming to lose weight