Junk food, fast food and processed supermarket foods often contain substances that can become toxic as they build up in the body over time. Poor eating habits contribute to the risk of heart disease, cancer and diabetes. A detox diet aims to eliminate foods that have known health risks and replace them with foods that have clear health benefits. Here are some recommendations for foods to eat while detoxing.
Citric or Malic Acid
Many popular detoxing regimes include a daily cleansing tonic made with citric or malic acid. Taken in the morning on an empty stomach, it will boost the immune system and help the liver to expel toxins from the body. Stir a tablespoon of lemon juice or apple cider vinegar into a cup of warm water along with a little organic honey.
Fresh Berries
Berries are high in vitamins, fiber and antioxidants which can help to detoxify your body and prevent common diseases. Blueberries, raspberries, blackberries and strawberries all contain cancer-fighting compounds. Add berries to live natural yogurt and blend together for a nutritious breakfast smoothie.
Sulfurous Vegetables
Vegetables with a high sulfur content promote the production of glutathione. This protein plays a vital role in protecting cells from oxidative stress and fortifying the immune system. Sulfur rich vegetables include cabbage, broccoli, cauliflower, brussel spouts, garlic and all types of onion. Combine different types into health-enhancing soups or stews.
Legumes
Members of the legume family, including beans, lentils, peas and soy contain fibre that can help to lower cholesterol in addition to aiding bowel function. People who regularly consume legumes have a lower risk of some cancers. If your detoxing program excludes meat, combine legumes and whole grains in same dish for a complete source of protein.
Nuts and Seeds
Raw seeds and nuts are full of healthy unsaturated fats. They can help to lower levels of LDL (bad) cholesterol, reduce inflammation and protect the joints against arthritis. The vitamin E contained in seeds and nuts is thought to have anti-aging properties. Pumpkin seeds, sunflower seeds, walnuts, almonds and cashews are the ideal snacks for a detox diet.
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